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Friday, July 27, 2012

Tracy Anderson Metamorphosis - 10 day review

 Alas! I have survived 10 days of the Tracy Anderson Metamorphosis 90 day workout plan. As you know from this post, I am doing the Glutecentric plan, but there are many other body types available!
 The kit comes with a workout tracker and chart where you fill in your measurements every 10 days, a measuring tape, food plan and of course the DVDs.
I have many positive and negative comments about the workout. But I will start with the positive.
First of all, this workout is unlike any that I have done before, hands down I feel every muscle in my body working at every moment, and once I finish the workouts, although I am incredibly exhausted, I feel the goodness happening.  I love how they supply you with a workout tracker, I love having a planner/ agenda so this really is helping me, I add little notes to it saying what I did and didn't do and how I felt. Also you put your weight everyday.. as you can see my weight is fluctuating a lot, which I think is normal. I started at 145 (so embarrassing to be putting this down) and went all the way down to 141 and.. then back to 143.5 for my 10th day.
Its also great that she gives an eating plan, because we all know that there is more to loosing weight to just working out, you need to eat healthy too..

And this brings me to the negatives.. The eating plan is psychotic. There are 2 types of weeks, which is good (because you're not starving yourself the entire 90 days) one of them is called nutrient boost weeks, which you eat whatever you normally do but there are must-eats for each day so that you get all the proper nutrients (which is really smart) but then there are body reset weeks.. which are insane. Breakfasts require only 1 protein and 1 cup of fruits (which is fine), lunch time however, you must only eat a protein/granola bar.. Let me just say I have granola bars that have 250 calories in them and I usually have them as snacks.. So, trying to survive the day with a 160 calorie bar is insane. I tried it the first day.. and I felt like fainting. I gave in after 3 hours of rumbling belly and hate fruits.. come dinner, you must choose between 1 protein and 1 cup of veggies. Now, being vegan this is hard for me. The vegan choices are 3 slices of tofu with no oils or sauces.. and kale, spinach of veggies with only lemon juice. My first night (being still hungry) I had the tofu option with kale.. and it was disgusting.. Now you may think "But isn't that what you normally eat?" NO. About a half hour after dinner I was starving and raided my pantries for anything I could find.. I ended up eating 4 granola bars and a piece of chocolate. A piece of chocolate I didn't even want!! I know that if I would have eaten my normal vegan meal I would have never even looked at the chocolate!

Anyways, after all this I decided to follow the body reset week but in my own way. For breakfast, I have a bowl of fiber and protein rich cereal or a protein smoothie (which is my normal breakfast). I also use Vega sport products (I will do another post on these) then I do my workout, with lots of water. For lunch I have a protein bar, and when I get hungry again I either have fruits or vegetables (with no added anything) if I still get hungry I have a lower calorie granola bar or just more fruits or veggies (9 times out of 10 its the granola bar though) And for dinner, I follow the protein, veggie no added oils or sauces, but I add spices like basil, cayenne pepper. If after dinner I get hungry again, I either have veggies or another granola bar (can you tell I'm obsessed with granola bars? Kashi's are my favorite)

ANOTHER negative (wow, what a complainer) is that in the dvd's its very hard to follow.
There are two types, CARDIO and MUSCLE TRAINING. The cardio is very overwhelming. It is 30 minutes of jumping and kicking around. There is something you need to know about me.. I have no coordination. I am a terrible dancer and drawer, my mind just doesn't connect with my body and my body doesn't even connect with itself. So.. watching a girl jump around changing movements every 15 seconds while trying to imitate her... you can just imagine - disaster. BUT I try. The first times I did it, although falling over and tripping over myself, I got to 12  minutes. Now, on my 11th day I have to say I am getting better at it, from practice. BUT I still cannot do the full 30 minutes. I get to 19 minutes (with 3 pause-breaks) and I'm dead tired. BUT I will keep trying and I am setting goals for myself so I know I will get there.

Then comes the MUSCLE TRAINING, which is not your usual muscle training, Tracy Anderson's method is unique because she uses your own body as a resistance to form muscles. Yes there are 3 pound weights involved but that is only like 5 percent of the entire muscle training. I have to say, yes it works, but she does not tell you what to do, or give you a brief "ok this is what we will be doing now"-slow motion demo. It's just "watch what I'm doing and figure it out" I went 8 days of a 10 day workout doing a movement only half way because I didn't notice that she was moving her arm while moving her leg.. so yeah, it's hard in the sense that you have to be very vigilant to what she's doing WHILE you are trying to work with your uncoordinated body to get the movement right.

I LOVE the fact that the workouts change every 10 days BUT its hard because once you start understanding one you have to move onto the next one.


ALL IN ALL, IN SUM, (I am rounding up everything I just said so if you don't want to read that very long ramble just read this) I think the Tracy Anderson metamorphosis is amazing and its working in changing my body, BUT I think a lot of it is very hard to follow and a little bit unrealistic. Since I know that my eating habits are already very healthy I am doing my own version of her eating plan. And the workouts are - in the beginning hard to follow, but you really need to stay motivated because it gets easier to follow and when you get better at it, that's when the changes happen.
*So far I have lost 2.5 pounds and 1 inch around my waist... however I want to lose inches around my butt and hips.. not my waist. But I am positive that those changes are on their way.

60 comments:

Style-Delights said...

wow..good to know that this plan is working out for you! But yes, I agree like anything that gives results, this one needs dedication! Hope you are having a wonderful day!
-Jyoti
Style-Delights Blog
Style-Delights on Bloglovin

his little lady said...

oh my gosh, i literally JUST heard about this today and really want to try it! so glad to hear that it has worked for you so far! can't wait to hear more about it.
xo TJ

Preity Lama Tamang said...

Thankx so much for sharing!! it looked pretty promising ..its great to get a true reviews !! As i tried the hip hop dancing but not so much of a result..

Peach Punch said...

OMG Katia this looks tough, anyway it seems you are doing a great job, us women we always find something to complain about our look. Take care!
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Peach Punch said...

OMG Katia this looks tough, anyway it seems you are doing a great job, us women we always find something to complain about our look. Take care!
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Aitana said...

Thank you so much for sharing!!!^^

xoxo

Jess said...

keep up the work katia, it does seem very hard </3 i couldn't help but laugh at what you said about just getting used to the exercises and then they change, it seems so typical haha. good luck (:

Pam Stevenson said...

hey! glad to hear you've had success. I am doing her omnicentric method atm - after 10 days I lost 2kg (mostly from my thighs and arms, only 1.5cm from waist). I weigh 53kg now - really just did this to tone up and so far (at day 14) it's working wonders for my abs and even my collar bone area is more defined. That said, I completely agree her method is tough. I followed the first week religiously (exercise and food plan down to a T almost), yet by the second week - I found her 'body reset' plan completely insane!! There's no way I could stick to it without feeling completely starving - I couldnt even make day 1 of it. So what I did was revert back to doing the nutrient boost week mostly; I also took this week as an opportunity to add variety into the diet - such as eating oven-baked salmon with avodado/cucumber/tomato salsa for dinner. Also, with many of the recipes - I'd also add more fresh herbs and spices to make sure it tasted good! I'm now on week 3 of the diet (halfway through) and am finding this 'nutrient boost' week to be just as good as week 1. The recipes are really tasty! Tip: I always cook all the meals on sunday night and freeze extra portions so I ensure I stick to the eating plan. That said - I keep an extremely active social life. When i'm at dinner Im often the butt of jokes as I try to eat super healthy - i'll usually eat before going out and then order a salad (no dressing) or steamed veggies..something light! Eating small nutritious meals throughout the day has been key to my weight loss and good mood i think - My energy levels are always great during the 'nutrient boost weeks'. Ive decided to stick with doing these every week (much healthier than 'body reset' - and also, Id rather eat clean whole foods than a processed granola or protein bar!! - unless I get that once-a-week craving for chocolate - then i'd eat a mini protein bar). At this point, also want to say that the measurement trackers are great - very good to see your results and keep motivated! However, the exercise component is intense. Even I find it intense - And I've been running for years (ie. Normally run 3-4times a week, 6-10km each time... recently did an 11km run in 53mins). I've also done pilates and yoga a couple times per week...and i have to say, Tracey's floor workout has many unique moves that Seriously tire out your body. They have been getting progressively harder, and although by the end of 10days I definately improved...it was still a bit of a grind to get through. Sometimes I had to stop and start towards the end of the workout just to get through it. But regardless, you feel good after. So far my results have been good and I'm happy with Tracey's method. Just a word of advice: if you're new to exercising and eating heathly, you'll likely find this pretty tough! Nevertheless, always keep in mind that as with anything, you can and should tailor your fittness and food program to your individual needs. Never let yourself starve! Eat protein and veggies or a piece of fruit and screw the diet if you must - what's more important is ensuring you feel good, have energy, eat smaller portions of nutritious food, and make sure you don't be too hard on yourself - you need to be consistant and find ways to help you stick to the program as best as possible, yet according to your individual body needs. For me, this means that whilst I love following the 'nutrient boost' week food plans, the past week ive ditched her half hour dance cardio in favour of running for 30-40mins. This means I get more hungry on some days so I'll need to eat more protien and veggies for an additional small meal during the day. Also, 6 days a week is a little excess - I normally do 5 days but have 'active' rest days. Anyways, hope this helps! Just my 2 cents...goodluck everybody :)

Pam Stevenson said...

Hang on, i've been doing her method for more than 14 days now. It's currently day 17!

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Alex @ delicious-knowledge.com said...

Thanks for posting this! I am going to start this workout tonight and am pretty excited. I too am doing my own eating plan. I'm mostly vegan and an RD so I feel like I know what works for me body and my needs :) Glad you adopted the same for you!

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